Mentos99_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
52.17g
 
46.95g
 
147.84g
- -
Mon 9: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
58.84g
 
68.11g
 
113.30g
- -
Sun 8: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
63.33g
 
125.82g
 
156.74g
- -
Sat 7: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
69.00g
 
127.22g
 
147.24g
- -
Fri 6: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
90.33g
 
141.02g
 
102.09g
- -
Thu 5: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
55.07g
 
156.26g
 
131.37g
- -
Wed 4: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
65.25g
 
118.24g
 
92.74g
- -
Tue 3: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
94.96g
 
98.78g
 
184.98g
- -
Mon 2: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
54.58g
 
140.38g
 
125.09g
- -
Sun 1: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
69.14g
 
145.33g
 
126.63g
- -
August 2024
Sat 31: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
57.54g
 
125.20g
 
193.78g
- -
Fri 30: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
59.06g
 
125.34g
 
59.93g
- -
Thu 29: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
83.60g
 
126.64g
 
102.91g
- -
Wed 28: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
98.48g
 
107.00g
 
67.83g
- -
Fri 9: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
60.23g
 
155.08g
 
141.42g
- -
Thu 8: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
72.02g
 
177.29g
 
156.73g
- -
Wed 7: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
74.81g
 
161.45g
 
142.11g
- -
Tue 6: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
53.88g
 
137.12g
 
154.86g
- -
Mon 5: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
70.61g
 
166.23g
 
142.96g
- -
Thu 1: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
37.29g
 
107.78g
 
99.56g
- -
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