Orphie07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 14: 711 * 51%
Fat:
 
Prot:
 
Carbs:
33.83g
 
42.13g
 
57.81g
- -
Thu 12: 818 * 58%
Fat:
 
Prot:
 
Carbs:
21.31g
 
52.14g
 
104.16g
- -
Tue 10: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
91.62g
 
51.69g
 
133.51g
2305*  870
Mon 9: 1424 102%
Fat:
 
Prot:
 
Carbs:
50.21g
 
63.35g
 
168.27g
2852*  1428
Sun 8: 1689 121%
Fat:
 
Prot:
 
Carbs:
60.76g
 
95.63g
 
174.23g
2630  941
Sat 7: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
48.00g
 
64.39g
 
164.01g
2298*  664
Fri 6: 1481 106%
Fat:
 
Prot:
 
Carbs:
58.79g
 
61.98g
 
123.20g
2204*  723
Thu 5: 1362 97%
Fat:
 
Prot:
 
Carbs:
50.88g
 
58.78g
 
134.66g
2424*  1062
Wed 4: 1199 86%
Fat:
 
Prot:
 
Carbs:
34.96g
 
52.74g
 
147.66g
2103  904
Tue 3: 1529 109%
Fat:
 
Prot:
 
Carbs:
41.42g
 
61.97g
 
192.73g
1911*  382
Mon 2: 1419 101%
Fat:
 
Prot:
 
Carbs:
49.23g
 
77.31g
 
143.92g
1966*  547
Sun 1: 1382 99%
Fat:
 
Prot:
 
Carbs:
57.80g
 
71.37g
 
148.66g
1924*  542
October 2015
Mon 5: - - 1771* -
July 2015
Mon 20: 1214 * -
Fat:
 
Prot:
 
Carbs:
55.65g
 
44.87g
 
128.56g
2176*  962
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