viitchhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 239 * 24%
Fat:
 
Prot:
 
Carbs:
3.88g
 
8.51g
 
44.78g
- -
March 2024
Mon 11: 932 * 93%
Fat:
 
Prot:
 
Carbs:
31.39g
 
52.16g
 
94.07g
- -
January 2024
Wed 24: 651 * 65%
Fat:
 
Prot:
 
Carbs:
18.60g
 
8.00g
 
110.20g
- -
Sun 21: 844 * 84%
Fat:
 
Prot:
 
Carbs:
26.00g
 
39.00g
 
117.30g
- -
Tue 16: 484 * 48%
Fat:
 
Prot:
 
Carbs:
21.10g
 
14.38g
 
59.78g
- -
Mon 15: 732 * 73%
Fat:
 
Prot:
 
Carbs:
32.65g
 
17.17g
 
98.70g
- -
Sun 14: 819 * 82%
Fat:
 
Prot:
 
Carbs:
43.35g
 
20.89g
 
81.52g
- -
November 2023
Sat 11: 350 * 35%
Fat:
 
Prot:
 
Carbs:
13.60g
 
6.98g
 
48.14g
- -
October 2023
Sat 7: 257 * 26%
Fat:
 
Prot:
 
Carbs:
13.45g
 
9.69g
 
26.07g
- -
Tue 3: 300 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
September 2023
Mon 4: 456 * 46%
Fat:
 
Prot:
 
Carbs:
19.56g
 
11.24g
 
58.25g
- -
August 2023
Fri 25: 233 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
5.18g
 
35.09g
- -
Thu 24: 902 * 90%
Fat:
 
Prot:
 
Carbs:
28.32g
 
21.54g
 
139.19g
- -
Tue 22: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
59.18g
 
33.02g
 
177.36g
- -
Mon 21: 554 * 55%
Fat:
 
Prot:
 
Carbs:
16.80g
 
16.56g
 
86.63g
- -
Sun 20: 845 * 84%
Fat:
 
Prot:
 
Carbs:
37.47g
 
34.73g
 
90.27g
- -
Sat 19: 761 * 76%
Fat:
 
Prot:
 
Carbs:
44.48g
 
26.81g
 
82.67g
- -
Fri 18: 593 * 59%
Fat:
 
Prot:
 
Carbs:
22.35g
 
18.12g
 
80.24g
- -
Thu 17: 503 * 50%
Fat:
 
Prot:
 
Carbs:
30.39g
 
21.14g
 
50.66g
- -
April 2023
Tue 4: 928 * 93%
Fat:
 
Prot:
 
Carbs:
29.98g
 
27.68g
 
131.65g
- -
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