| Daily Average: |
Exercise: 2178 Cals |
|
Food: 906 Cals |
(Fat: 25.53g, Protein: 63.70g, Carbs: 100.97g) |
| Monthly Total: |
Exercise: 13067 Cals |
|
Food: 3626 Cals |
(Fat: 102.11g, Protein: 254.82g, Carbs: 403.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1561 |
|
3
|
Net -1461 |
|
4
|
Net -1185 |
|
5
|
6
|
Net -509 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 2200 calories (02 Sep 24)
|
