yanagazeykina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 760 * 48%
Fat:
 
Prot:
 
Carbs:
25.20g
 
23.20g
 
106.00g
- -
Tue 14: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
65.46g
 
103.37g
 
232.28g
- -
Mon 13: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
71.29g
 
102.69g
 
193.83g
- -
Sun 12: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
75.59g
 
106.31g
 
184.60g
- -
Sat 11: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
78.01g
 
100.11g
 
201.58g
- -
Fri 10: 3483 * 218%
Fat:
 
Prot:
 
Carbs:
166.30g
 
154.09g
 
350.06g
- -
Thu 9: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
98.06g
 
97.03g
 
191.09g
- -
Wed 8: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
47.13g
 
56.17g
 
270.18g
- -
Tue 7: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
86.25g
 
94.22g
 
199.41g
- -
Mon 6: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
72.18g
 
105.23g
 
163.32g
- -
Sun 5: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
84.08g
 
76.83g
 
162.11g
- -
Sat 4: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
60.11g
 
84.68g
 
353.85g
- -
Fri 3: 973 * 57%
Fat:
 
Prot:
 
Carbs:
40.17g
 
67.06g
 
86.61g
- -
Thu 2: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
93.63g
 
102.26g
 
224.51g
284*  1538
Wed 1: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
89.98g
 
99.64g
 
218.69g
156*  1891
April 2024
Tue 30: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
84.49g
 
70.73g
 
169.39g
- -
Mon 29: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
77.33g
 
84.96g
 
152.34g
- -
Thu 4: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
111.69g
 
69.05g
 
196.24g
- -
November 2023
Wed 29: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
52.81g
 
41.77g
 
171.36g
- -
Tue 28: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
69.85g
 
85.96g
 
298.62g
- -
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