_Little witch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1742 * 129%
Fat:
 
Prot:
 
Carbs:
81.68g
 
119.92g
 
129.06g
- -
Fri 27: 1854 * 137%
Fat:
 
Prot:
 
Carbs:
83.91g
 
131.79g
 
131.43g
- -
Thu 26: 1827 * 135%
Fat:
 
Prot:
 
Carbs:
70.95g
 
118.78g
 
158.97g
- -
Wed 25: 1940 * 144%
Fat:
 
Prot:
 
Carbs:
75.42g
 
120.94g
 
195.68g
- -
Tue 24: 1601 * 119%
Fat:
 
Prot:
 
Carbs:
55.18g
 
135.80g
 
135.37g
- -
Mon 23: 1727 * 128%
Fat:
 
Prot:
 
Carbs:
66.44g
 
114.10g
 
159.52g
- -
Sun 22: 1974 * 146%
Fat:
 
Prot:
 
Carbs:
69.71g
 
137.75g
 
202.02g
- -
Fri 20: 2454 * 182%
Fat:
 
Prot:
 
Carbs:
104.73g
 
153.73g
 
182.52g
- -
Thu 19: 1983 * 147%
Fat:
 
Prot:
 
Carbs:
77.44g
 
123.81g
 
185.65g
- -
Wed 18: 1646 * 122%
Fat:
 
Prot:
 
Carbs:
73.84g
 
110.59g
 
147.34g
- -
Tue 17: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
77.06g
 
88.27g
 
105.16g
- -
Mon 16: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
62.85g
 
83.18g
 
111.75g
- -
Sun 15: 1808 * 134%
Fat:
 
Prot:
 
Carbs:
74.77g
 
108.99g
 
164.87g
- -
Sat 14: 2274 * 168%
Fat:
 
Prot:
 
Carbs:
94.56g
 
117.13g
 
237.31g
- -
Thu 12: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
62.54g
 
100.17g
 
64.65g
- -
Wed 11: 1452 * 108%
Fat:
 
Prot:
 
Carbs:
74.85g
 
77.79g
 
123.20g
- -
Tue 10: 2487 * 184%
Fat:
 
Prot:
 
Carbs:
99.66g
 
121.80g
 
274.43g
- -
Mon 9: 1576 * 117%
Fat:
 
Prot:
 
Carbs:
82.52g
 
109.07g
 
85.99g
- -
Sun 8: 1898 * 141%
Fat:
 
Prot:
 
Carbs:
86.86g
 
92.24g
 
182.40g
- -
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