GYMoreira87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 945 * 36%
Fat:
 
Prot:
 
Carbs:
46.78g
 
52.91g
 
76.02g
- -
Tue 12: 730 * 28%
Fat:
 
Prot:
 
Carbs:
11.45g
 
104.51g
 
48.00g
- -
Mon 4: 364 * 15%
Fat:
 
Prot:
 
Carbs:
13.42g
 
30.38g
 
29.07g
- -
February 2024
Wed 28: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
27.01g
 
108.61g
 
90.37g
- -
Sat 3: 326 * 13%
Fat:
 
Prot:
 
Carbs:
7.68g
 
38.76g
 
24.00g
- -
January 2024
Sat 13: 714 * 28%
Fat:
 
Prot:
 
Carbs:
44.25g
 
55.23g
 
21.11g
- -
Tue 9: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
61.94g
 
115.43g
 
37.82g
- -
Sat 6: 3542 * 141%
Fat:
 
Prot:
 
Carbs:
157.74g
 
191.22g
 
345.01g
- -
Mon 1: 1538 * 61%
Fat:
 
Prot:
 
Carbs:
65.34g
 
122.76g
 
108.49g
- -
December 2023
Sun 31: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
129.46g
 
67.03g
 
298.22g
- -
Sat 30: 1296 * 52%
Fat:
 
Prot:
 
Carbs:
64.41g
 
126.93g
 
48.00g
- -
Fri 29: 996 * 40%
Fat:
 
Prot:
 
Carbs:
32.99g
 
125.93g
 
41.86g
- -
Thu 28: 1951 * 78%
Fat:
 
Prot:
 
Carbs:
73.23g
 
169.24g
 
141.46g
- -
Tue 26: 792 * 32%
Fat:
 
Prot:
 
Carbs:
22.43g
 
105.64g
 
38.23g
- -
Mon 25: 1201 * 48%
Fat:
 
Prot:
 
Carbs:
63.51g
 
112.06g
 
37.54g
- -
Sun 24: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
46.86g
 
122.67g
 
35.57g
- -
Sat 23: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
46.31g
 
106.99g
 
50.60g
- -
Fri 22: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
95.32g
 
148.68g
 
126.10g
- -
Thu 21: 1484 * 59%
Fat:
 
Prot:
 
Carbs:
74.32g
 
159.53g
 
35.13g
- -
Wed 20: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
77.21g
 
111.66g
 
24.75g
- -
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