Niteowlmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Thu 8: 1616 -
Fat:
 
Prot:
 
Carbs:
69.31g
 
48.11g
 
204.48g
- -
October 2008
Mon 27: 2857 * -
Fat:
 
Prot:
 
Carbs:
95.25g
 
96.06g
 
406.91g
4276*  1419
Sun 26: 3191 * -
Fat:
 
Prot:
 
Carbs:
116.77g
 
113.40g
 
420.73g
- -
Mon 20: 2678 * -
Fat:
 
Prot:
 
Carbs:
106.71g
 
76.57g
 
358.40g
- -
Sat 18: 472 * -
Fat:
 
Prot:
 
Carbs:
13.27g
 
3.86g
 
89.93g
- -
Thu 16: 2083 * -
Fat:
 
Prot:
 
Carbs:
116.68g
 
49.69g
 
215.74g
- -
Wed 15: 2259 * -
Fat:
 
Prot:
 
Carbs:
94.60g
 
74.78g
 
284.93g
4575*  2316
Sat 11: 2089 * -
Fat:
 
Prot:
 
Carbs:
115.99g
 
86.25g
 
178.64g
4855*  2766
Fri 10: 1190 * -
Fat:
 
Prot:
 
Carbs:
12.49g
 
53.50g
 
210.17g
- -
Thu 9: 278 * -
Fat:
 
Prot:
 
Carbs:
24.02g
 
8.58g
 
10.16g
- -
Wed 8: 1938 * -
Fat:
 
Prot:
 
Carbs:
64.34g
 
77.30g
 
197.94g
4389*  2451
Tue 7: 2483 * -
Fat:
 
Prot:
 
Carbs:
77.70g
 
114.31g
 
330.03g
4120*  1637
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