| December 2023 |
| Sun 3: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
104.11g |
|
78.17g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
34.74g |
|
92.11g |
|
-
|
-
|
| Tue 8: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
29.71g |
|
38.03g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
2192 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
73.28g |
|
272.63g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.33g |
|
46.74g |
|
-
|
-
|
| Wed 28: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
57.41g |
|
95.09g |
|
-
|
-
|
| Tue 27: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
37.58g |
|
69.80g |
|
-
|
-
|
| Thu 22: |
-
|
-
|
|
1991*
|
-
|
| Sat 17: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
26.59g |
|
84.59g |
|
1327*
|
 730
|
| Fri 16: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
35.14g |
|
87.48g |
|
1335*
|
760
|
| Thu 15: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
33.67g |
|
65.27g |
|
1573*
|
1139
|
| Wed 14: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.89g |
|
65.93g |
|
1440*
|
1048
|
| April 2022 |
| Thu 14: |
284 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
20.94g |
|
31.19g |
|
-
|
-
|
| Wed 13: |
602 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
26.39g |
|
74.24g |
|
-
|
-
|
| Tue 12: |
551 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
28.52g |
|
69.42g |
|
-
|
-
|
| Mon 11: |
525 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
33.53g |
|
69.26g |
|
-
|
-
|
| Sun 10: |
495 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
33.49g |
|
57.30g |
|
-
|
-
|
| Sat 9: |
551 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
34.25g |
|
59.98g |
|
-
|
-
|
| Fri 8: |
557 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
26.38g |
|
83.28g |
|
-
|
-
|
| Thu 7: |
580 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
25.84g |
|
76.87g |
|
-
|
-
|
| Wed 6: |
560 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
34.40g |
|
67.09g |
|
-
|
-
|
