Padwa40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
49.82g
 
114.86g
 
67.34g
- -
Fri 2: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
75.32g
 
91.89g
 
83.54g
- -
Thu 1: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
70.23g
 
112.86g
 
128.80g
- -
July 2024
Tue 23: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
45.46g
 
59.94g
 
122.01g
- -
Sat 20: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
93.90g
 
92.53g
 
121.46g
- -
Fri 19: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
64.92g
 
100.93g
 
98.04g
- -
Thu 18: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
79.73g
 
88.59g
 
93.36g
- -
Wed 17: 2040 * 146%
Fat:
 
Prot:
 
Carbs:
83.07g
 
96.12g
 
223.55g
- -
Tue 16: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
69.55g
 
133.76g
 
64.54g
- -
Sun 14: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
72.71g
 
84.21g
 
81.65g
- -
Sat 13: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
52.85g
 
98.76g
 
153.33g
- -
Fri 12: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
92.69g
 
84.96g
- -
Thu 11: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
55.22g
 
77.28g
 
132.62g
- -
Tue 9: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
54.56g
 
44.13g
 
171.78g
- -
Mon 8: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
73.99g
 
58.43g
 
186.38g
- -
Sun 7: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
52.01g
 
95.66g
 
136.08g
- -
Sat 6: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
89.64g
 
125.69g
 
148.10g
- -
Fri 5: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
49.86g
 
62.84g
 
154.22g
- -
Thu 4: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
82.78g
 
82.19g
 
89.39g
- -
Wed 3: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
60.43g
 
73.32g
 
158.40g
- -
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