| Daily Average: |
Exercise: 2365 Cals |
|
Food: 1098 Cals |
(Fat: 41.52g, Protein: 62.39g, Carbs: 129.62g) |
| Monthly Total: |
Exercise: 11824 Cals |
|
Food: 7687 Cals |
(Fat: 290.67g, Protein: 436.76g, Carbs: 907.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -283 |
|
3
|
4
|
5
|
Net -1629 |
|
6
|
7
|
8
|
9
|
Net -351 |
|
10
|
Net -1442 |
|
11
|
Net -853 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (19 Aug 24)
|
