martinanoriega.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 466 * 93%
Fat:
 
Prot:
 
Carbs:
30.52g
 
41.13g
 
4.26g
- -
Tue 3: 159 * 32%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.97g
 
18.95g
- -
April 2022
Mon 25: 183 * 37%
Fat:
 
Prot:
 
Carbs:
13.10g
 
11.74g
 
4.76g
- -
March 2022
Tue 29: 339 * 68%
Fat:
 
Prot:
 
Carbs:
19.43g
 
16.47g
 
26.29g
- -
Wed 23: 121 * 24%
Fat:
 
Prot:
 
Carbs:
5.78g
 
14.12g
 
2.77g
- -
Tue 22: 465 * 93%
Fat:
 
Prot:
 
Carbs:
17.92g
 
18.81g
 
57.79g
- -
Thu 10: 355 * 71%
Fat:
 
Prot:
 
Carbs:
3.94g
 
20.62g
 
58.30g
- -
Fri 4: 531 * 106%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.11g
 
53.16g
- -
February 2022
Wed 23: 391 * 78%
Fat:
 
Prot:
 
Carbs:
9.68g
 
23.47g
 
59.84g
- -
Sun 6: - - 1608* -
Sat 5: 804 * 161%
Fat:
 
Prot:
 
Carbs:
34.32g
 
49.14g
 
69.83g
4033*  3229
Wed 2: 73 * 15%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.33g
- -
January 2022
Mon 31: 495 * 99%
Fat:
 
Prot:
 
Carbs:
14.47g
 
29.37g
 
63.81g
- -
Tue 25: 442 * 88%
Fat:
 
Prot:
 
Carbs:
17.19g
 
38.03g
 
40.04g
- -
Mon 24: 98 * 20%
Fat:
 
Prot:
 
Carbs:
1.73g
 
2.11g
 
21.09g
- -
Fri 21: 353 * 71%
Fat:
 
Prot:
 
Carbs:
5.65g
 
10.79g
 
70.19g
- -
Thu 20: 401 * 80%
Fat:
 
Prot:
 
Carbs:
3.64g
 
9.45g
 
82.85g
- -
Tue 18: 450 * 90%
Fat:
 
Prot:
 
Carbs:
18.45g
 
21.39g
 
56.43g
- -
Mon 17: 515 * 103%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.61g
 
79.62g
- -
Sat 15: 510 * 102%
Fat:
 
Prot:
 
Carbs:
13.31g
 
41.85g
 
57.58g
2821*  2311
Fri 14: 461 * 100%
Fat:
 
Prot:
 
Carbs:
18.48g
 
24.69g
 
54.30g
- -
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