| December 2023 |
| Tue 26: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
14.69g |
|
33.67g |
|
-
|
-
|
| Mon 4: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
7.93g |
|
19.83g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
23.20g |
|
27.58g |
|
-
|
-
|
| Sun 26: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
15.24g |
|
47.35g |
|
-
|
-
|
| Sat 25: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
17.79g |
|
46.44g |
|
-
|
-
|
| Fri 24: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
12.52g |
|
19.23g |
|
-
|
-
|
| Sun 19: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
13.71g |
|
26.89g |
|
-
|
-
|
| Sat 18: |
1207 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
75.55g |
|
145.57g |
|
-
|
-
|
| Fri 17: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
50.54g |
|
80.19g |
|
-
|
-
|
| Thu 16: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
14.01g |
|
19.83g |
|
-
|
-
|
| Tue 14: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
12.52g |
|
19.23g |
|
-
|
-
|
| Mon 13: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
60.56g |
|
132.48g |
|
-
|
-
|
| Sun 12: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
52.14g |
|
45.31g |
|
-
|
-
|
| Fri 10: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
29.03g |
|
84.17g |
|
-
|
-
|
| Thu 9: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
32.30g |
|
99.36g |
|
-
|
-
|
| Wed 8: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
68.46g |
|
96.96g |
|
-
|
-
|
| Tue 7: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
65.54g |
|
102.70g |
|
-
|
-
|
| Mon 6: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
22.69g |
|
78.50g |
|
-
|
-
|
| Sun 5: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
50.68g |
|
108.15g |
|
-
|
-
|
| Fri 3: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
48.72g |
|
122.06g |
|
1957*
|
 893
|
