| October 2021 |
| Thu 14: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
64.71g |
|
31.46g |
|
-
|
-
|
| Wed 13: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
75.56g |
|
153.55g |
|
-
|
-
|
| Mon 11: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
42.06g |
|
62.46g |
|
-
|
-
|
| Wed 6: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
29.66g |
|
105.82g |
|
-
|
-
|
| Tue 5: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
80.89g |
|
121.57g |
|
-
|
-
|
| Mon 4: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
86.12g |
|
113.81g |
|
-
|
-
|
| Sun 3: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
57.79g |
|
107.72g |
|
-
|
-
|
| Sat 2: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
65.55g |
|
113.19g |
|
-
|
-
|
| Fri 1: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
45.11g |
|
177.98g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
102.89g |
|
166.97g |
|
-
|
-
|
| Tue 28: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
56.19g |
|
141.48g |
|
-
|
-
|
| Mon 27: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
80.65g |
|
215.40g |
|
2061*
|
 653
|
| Sat 25: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
65.95g |
|
37.34g |
|
-
|
-
|
| Thu 23: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
27.13g |
|
97.72g |
|
-
|
-
|
| Wed 22: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
49.86g |
|
124.57g |
|
-
|
-
|
| Tue 21: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
61.77g |
|
194.58g |
|
2061*
|
691
|
| Mon 20: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
56.50g |
|
125.91g |
|
-
|
-
|
| Sat 18: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
15.12g |
|
16.33g |
|
-
|
-
|
| Fri 17: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
35.20g |
|
144.03g |
|
-
|
-
|
| Thu 16: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
6.52g |
|
0.52g |
|
-
|
-
|
