| January 2022 |
| Mon 10: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
15.47g |
|
44.85g |
|
-
|
-
|
| Thu 6: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
20.41g |
|
47.73g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
28.07g |
|
144.89g |
|
-
|
-
|
| Tue 23: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
84.16g |
|
177.04g |
|
-
|
-
|
| Mon 22: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
57.71g |
|
109.66g |
|
-
|
-
|
| Sat 20: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
52.44g |
|
148.67g |
|
2322*
|
 1149
|
| Tue 16: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
58.45g |
|
237.48g |
|
-
|
-
|
| Mon 15: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
96.48g |
|
168.28g |
|
-
|
-
|
| Sun 14: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
53.37g |
|
215.83g |
|
-
|
-
|
| Sat 13: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
11.94g |
|
61.26g |
|
-
|
-
|
| Thu 11: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
74.00g |
|
104.00g |
|
-
|
-
|
| Wed 10: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
31.60g |
|
69.06g |
|
-
|
-
|
| Tue 9: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
12.77g |
|
70.12g |
|
-
|
-
|
| Mon 8: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
44.51g |
|
227.04g |
|
-
|
-
|
| Sun 7: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
29.21g |
|
100.57g |
|
-
|
-
|
| Sat 6: |
2107 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.30g |
|
133.52g |
|
162.43g |
|
2289*
|
182
|
| Fri 5: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
46.94g |
|
241.49g |
|
-
|
-
|
| Thu 4: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
108.19g |
|
159.90g |
|
2264*
|
443
|
| Wed 3: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
62.28g |
|
190.32g |
|
2308*
|
878
|
| Tue 2: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
76.92g |
|
200.32g |
|
2308*
|
622
|
