| September 2022 |
| Thu 22: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
6.80g |
|
38.30g |
|
-
|
-
|
| Wed 21: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
17.70g |
|
20.01g |
|
-
|
-
|
| Sun 4: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
7.80g |
|
25.24g |
|
-
|
-
|
| Sat 3: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
27.16g |
|
77.31g |
|
-
|
-
|
| Fri 2: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.26g |
|
23.21g |
|
-
|
-
|
| Thu 1: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
21.99g |
|
55.12g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
38.04g |
|
135.90g |
|
-
|
-
|
| Tue 30: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
15.16g |
|
61.30g |
|
-
|
-
|
| Mon 29: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
49.22g |
|
92.08g |
|
-
|
-
|
| Sun 28: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
47.16g |
|
92.09g |
|
-
|
-
|
| Sat 27: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
56.05g |
|
138.85g |
|
1528*
|
 478
|
| Fri 26: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
70.60g |
|
135.82g |
|
1542*
|
438
|
| October 2021 |
| Mon 25: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
47.69g |
|
69.90g |
|
-
|
-
|
| Thu 14: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
40.39g |
|
124.53g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
39.87g |
|
77.98g |
|
-
|
-
|
| Mon 20: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
46.11g |
|
137.00g |
|
1296*
|
138
|
| Sun 19: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
48.44g |
|
73.44g |
|
1403*
|
700
|
| Sat 18: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
40.02g |
|
141.67g |
|
-
|
-
|
| Fri 17: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
29.52g |
|
141.75g |
|
-
|
-
|
| Thu 16: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
48.14g |
|
152.97g |
|
1390*
|
288
|
