| June 2023 |
| Tue 6: |
313 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.83g |
|
36.60g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
183 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
6.68g |
|
38.56g |
|
-
|
-
|
| Sun 28: |
287 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
7.88g |
|
62.06g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
175 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.72g |
|
17.04g |
|
-
|
-
|
| Tue 25: |
238 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
16.04g |
|
34.76g |
|
-
|
-
|
| Mon 24: |
201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
13.24g |
|
13.74g |
|
-
|
-
|
| Thu 13: |
277 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
16.05g |
|
20.10g |
|
-
|
-
|
| Mon 10: |
37 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.56g |
|
3.92g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
624 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
28.81g |
|
112.25g |
|
-
|
-
|
| Sun 19: |
212 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
6.85g |
|
26.89g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
99 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.24g |
|
24.21g |
|
9*
|
 90
|
| Wed 25: |
-
|
-
|
|
101*
|
-
|
| Tue 24: |
-
|
-
|
|
248*
|
-
|
| Mon 23: |
-
|
-
|
|
89*
|
-
|
| Sun 22: |
-
|
-
|
|
19*
|
-
|
| Sat 21: |
-
|
-
|
|
160*
|
-
|
| Fri 20: |
843 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
43.52g |
|
79.67g |
|
76*
|
767
|
| Thu 19: |
842 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
35.57g |
|
84.02g |
|
58*
|
784
|
| Wed 18: |
558 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
37.28g |
|
41.32g |
|
77*
|
481
|
| Tue 17: |
895 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
49.63g |
|
95.83g |
|
81*
|
814
|
| Mon 16: |
787 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
42.30g |
|
100.13g |
|
126*
|
661
|
| Sun 15: |
-
|
-
|
|
80*
|
-
|
| Sat 14: |
961 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
41.41g |
|
116.41g |
|
177*
|
784
|
| Fri 13: |
-
|
-
|
|
41*
|
-
|
| Thu 12: |
-
|
-
|
|
170*
|
-
|
| Wed 11: |
388 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
17.72g |
|
37.12g |
|
279*
|
109
|
| Tue 10: |
-
|
-
|
|
159*
|
-
|
| Mon 9: |
-
|
-
|
|
34*
|
-
|
| Sun 8: |
-
|
-
|
|
97*
|
-
|
| Sat 7: |
-
|
-
|
|
215*
|
-
|
