| August 2023 |
| Fri 25: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
16.50g |
|
20.97g |
|
2133*
|
 1907
|
| Thu 24: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
50.97g |
|
80.47g |
|
2068*
|
1308
|
| Wed 23: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
42.18g |
|
65.16g |
|
-
|
-
|
| Tue 22: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
70.48g |
|
149.36g |
|
1970*
|
597
|
| Mon 21: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
39.45g |
|
180.17g |
|
2167*
|
1150
|
| Sun 20: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
71.46g |
|
176.82g |
|
2260*
|
706
|
| Tue 8: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
34.83g |
|
138.59g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
45.07g |
|
125.24g |
|
-
|
-
|
| Wed 22: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
47.94g |
|
133.29g |
|
-
|
-
|
| Tue 21: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.25g |
|
122.40g |
|
-
|
-
|
| Mon 20: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
65.79g |
|
165.65g |
|
-
|
-
|
| Sun 19: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
27.40g |
|
81.81g |
|
-
|
-
|
| Sat 18: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
44.89g |
|
125.59g |
|
-
|
-
|
| Fri 17: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
43.53g |
|
106.28g |
|
-
|
-
|
| Wed 15: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
17.55g |
|
73.48g |
|
-
|
-
|
| Tue 14: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
44.55g |
|
161.82g |
|
-
|
-
|
| Mon 13: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
53.54g |
|
111.18g |
|
-
|
-
|
| Sat 11: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
48.28g |
|
83.72g |
|
-
|
-
|
| Fri 10: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
81.78g |
|
110.72g |
|
2023*
|
771
|
| Thu 9: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
66.86g |
|
128.23g |
|
-
|
-
|
