| October 2021 |
| Mon 4: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
11.93g |
|
51.26g |
|
-
|
-
|
| Sat 2: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
43.22g |
|
161.87g |
|
-
|
-
|
| Fri 1: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
53.89g |
|
48.57g |
|
1239*
|
 630
|
| September 2021 |
| Wed 29: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
29.08g |
|
57.08g |
|
-
|
-
|
| Tue 28: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
41.98g |
|
94.99g |
|
-
|
-
|
| Mon 27: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
103.63g |
|
128.66g |
|
-
|
-
|
| Sun 26: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
63.26g |
|
126.03g |
|
1261*
|
398
|
| Sat 25: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
42.19g |
|
113.20g |
|
-
|
-
|
| Fri 24: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
57.25g |
|
185.20g |
|
-
|
-
|
| Thu 23: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
45.79g |
|
169.15g |
|
1219*
|
277
|
| Wed 22: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
41.48g |
|
161.03g |
|
-
|
-
|
| Tue 21: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
25.38g |
|
113.09g |
|
-
|
-
|
| Sun 19: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
53.40g |
|
153.03g |
|
1237*
|
73
|
| Sat 18: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.98g |
|
47.41g |
|
-
|
-
|
| Fri 17: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| Thu 16: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
56.54g |
|
153.98g |
|
1237*
|
44
|
| Wed 15: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
32.34g |
|
134.25g |
|
1237*
|
501
|
| Tue 14: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
46.88g |
|
166.53g |
|
1274*
|
143
|
| Mon 13: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
73.84g |
|
84.39g |
|
1276*
|
289
|
| Sun 12: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
52.79g |
|
173.73g |
|
1281*
|
29
|
