| July 2024 |
| Mon 1: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
68.95g |
|
1.12g |
|
-
|
-
|
| Tue 14: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
65.07g |
|
3.60g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
831 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
65.76g |
|
73.58g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
8.17g |
|
44.13g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
628 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
98.87g |
|
6.00g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
85.10g |
|
33.00g |
|
-
|
-
|
| Mon 14: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
174.75g |
|
149.82g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
52.77g |
|
183.03g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
33.58g |
|
64.40g |
|
-
|
-
|
| Thu 25: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
27.55g |
|
182.30g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
56.40g |
|
139.17g |
|
-
|
-
|
| Fri 17: |
1737 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
157.71g |
|
143.71g |
|
-
|
-
|
| Thu 16: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
129.62g |
|
77.65g |
|
2449*
|
 1061
|
| Wed 15: |
1206 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
97.29g |
|
100.38g |
|
-
|
-
|
| Tue 14: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
110.06g |
|
68.95g |
|
-
|
-
|
| Mon 13: |
1213 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
102.73g |
|
113.14g |
|
3100*
|
1887
|
| April 2022 |
| Mon 4: |
1918 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
102.13g |
|
229.55g |
|
-
|
-
|
| Sun 3: |
604 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
53.13g |
|
59.84g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
778 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
83.44g |
|
55.58g |
|
-
|
-
|
