Njaeminsyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
54.17g
 
51.51g
 
124.62g
- -
July 2024
Thu 11: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
45.88g
 
76.56g
 
169.61g
- -
Tue 2: 834 * 60%
Fat:
 
Prot:
 
Carbs:
10.52g
 
43.14g
 
140.21g
- -
June 2024
Tue 11: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
39.90g
 
52.14g
 
120.49g
- -
May 2024
Mon 20: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.95g
 
209.48g
- -
Thu 2: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
50.79g
 
55.69g
 
199.60g
- -
Wed 1: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
55.99g
 
77.33g
 
186.30g
- -
April 2024
Tue 30: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
51.63g
 
76.18g
 
175.76g
- -
Sun 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
52.12g
 
38.25g
 
144.22g
- -
Fri 19: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
54.15g
 
43.44g
 
164.27g
- -
Wed 17: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
32.70g
 
72.15g
 
143.14g
- -
Sun 14: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
45.55g
 
63.39g
 
178.58g
- -
Sat 13: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
46.55g
 
49.20g
 
183.51g
- -
Fri 12: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
58.86g
 
79.88g
 
150.84g
- -
Thu 11: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
43.96g
 
68.12g
 
138.80g
- -
Wed 10: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
35.38g
 
47.38g
 
144.64g
- -
Tue 9: 851 * 61%
Fat:
 
Prot:
 
Carbs:
28.65g
 
31.91g
 
121.21g
- -
Mon 8: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
43.50g
 
36.87g
 
186.73g
- -
Sat 6: 801 * 57%
Fat:
 
Prot:
 
Carbs:
30.48g
 
25.96g
 
111.11g
- -
Fri 5: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
50.74g
 
46.48g
 
201.60g
- -
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