tele_utka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
47.31g
 
100.32g
 
47.45g
- -
Wed 8: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
54.93g
 
40.46g
 
90.06g
- -
Tue 7: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
45.94g
 
32.77g
 
157.98g
- -
Mon 6: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
39.49g
 
50.69g
 
101.45g
- -
April 2024
Sun 28: 572 * 44%
Fat:
 
Prot:
 
Carbs:
8.95g
 
79.08g
 
37.50g
- -
Sat 27: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
59.24g
 
43.17g
 
119.38g
- -
Fri 26: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
41.78g
 
52.26g
 
154.41g
- -
Thu 25: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
40.46g
 
42.69g
 
137.66g
- -
Wed 24: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
52.42g
 
62.60g
 
128.29g
- -
Tue 23: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
74.08g
 
79.85g
 
60.50g
- -
Mon 22: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
61.20g
 
74.70g
 
63.38g
- -
Sun 21: 230 * 18%
Fat:
 
Prot:
 
Carbs:
15.84g
 
12.57g
 
8.90g
- -
Sat 20: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
71.84g
 
71.63g
 
63.11g
- -
Fri 19: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
55.80g
 
63.32g
 
69.51g
- -
Thu 18: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
148.31g
 
75.11g
- -
Wed 17: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
68.62g
 
70.34g
 
72.76g
- -
Tue 16: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
60.73g
 
69.17g
 
101.22g
- -
Mon 15: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
62.71g
 
51.96g
 
124.67g
- -
Sun 14: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
48.29g
 
60.79g
 
110.47g
- -
Sat 13: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
35.69g
 
54.89g
 
63.81g
- -
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