inessagokke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1306 * 94%
Fat:
 
Prot:
 
Carbs:
55.70g
 
54.79g
 
122.85g
- -
April 2024
Thu 25: 594 * 43%
Fat:
 
Prot:
 
Carbs:
25.42g
 
21.29g
 
68.03g
- -
Wed 24: 1178 * 85%
Fat:
 
Prot:
 
Carbs:
52.65g
 
32.88g
 
125.75g
- -
Tue 23: 1592 * 115%
Fat:
 
Prot:
 
Carbs:
62.41g
 
134.49g
 
120.22g
- -
Mon 22: 1662 * 120%
Fat:
 
Prot:
 
Carbs:
72.96g
 
111.53g
 
134.93g
- -
Fri 19: 1743 * 126%
Fat:
 
Prot:
 
Carbs:
74.81g
 
81.04g
 
141.72g
- -
Thu 18: 1696 * 138%
Fat:
 
Prot:
 
Carbs:
72.68g
 
92.11g
 
148.15g
- -
Wed 17: 1353 * 110%
Fat:
 
Prot:
 
Carbs:
87.67g
 
52.24g
 
97.19g
- -
Tue 16: 1514 * 123%
Fat:
 
Prot:
 
Carbs:
54.80g
 
74.86g
 
183.72g
- -
March 2024
Thu 28: 400 * 33%
Fat:
 
Prot:
 
Carbs:
22.20g
 
8.80g
 
40.80g
- -
Wed 27: 1671 * 136%
Fat:
 
Prot:
 
Carbs:
67.55g
 
97.49g
 
112.05g
- -
Tue 26: 1277 * 104%
Fat:
 
Prot:
 
Carbs:
73.99g
 
59.78g
 
95.71g
- -
Fri 22: 1227 * 100%
Fat:
 
Prot:
 
Carbs:
49.51g
 
78.62g
 
119.29g
- -
Thu 21: 1338 * 101%
Fat:
 
Prot:
 
Carbs:
54.11g
 
111.60g
 
105.12g
- -
Wed 20: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
104.56g
 
116.19g
- -
February 2024
Fri 2: 739 * 67%
Fat:
 
Prot:
 
Carbs:
32.94g
 
61.43g
 
48.93g
- -
Thu 1: 1547 * 141%
Fat:
 
Prot:
 
Carbs:
68.51g
 
94.34g
 
145.19g
- -
January 2024
Wed 31: 1682 * 153%
Fat:
 
Prot:
 
Carbs:
90.64g
 
105.91g
 
115.62g
- -
Tue 30: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
65.22g
 
82.55g
 
81.90g
- -
Sun 28: 1365 * 124%
Fat:
 
Prot:
 
Carbs:
84.98g
 
66.78g
 
85.64g
- -
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