| June 2023 |
| Wed 7: |
1363 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
57.10g |
|
174.68g |
|
-
|
-
|
| Tue 6: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
73.86g |
|
179.21g |
|
-
|
-
|
| Mon 5: |
1456 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
62.31g |
|
193.68g |
|
-
|
-
|
| Sun 4: |
1095 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
54.38g |
|
109.91g |
|
-
|
-
|
| Sat 3: |
728 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
27.45g |
|
84.33g |
|
-
|
-
|
| Fri 2: |
1278 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
58.24g |
|
156.92g |
|
-
|
-
|
| Thu 1: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
47.38g |
|
148.42g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
66.01g |
|
162.96g |
|
-
|
-
|
| Tue 30: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
67.50g |
|
212.64g |
|
-
|
-
|
| Mon 29: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
69.57g |
|
164.82g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.19g |
|
12.49g |
|
-
|
-
|
| Mon 28: |
738 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
20.28g |
|
112.74g |
|
-
|
-
|
| Mon 7: |
812 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
34.84g |
|
102.95g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1248 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
42.18g |
|
147.13g |
|
-
|
-
|
| Wed 26: |
967 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
29.96g |
|
137.87g |
|
-
|
-
|
| Tue 25: |
1121 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
54.16g |
|
107.64g |
|
-
|
-
|
| Mon 24: |
1469 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
76.56g |
|
147.21g |
|
-
|
-
|
| Tue 11: |
772 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
32.59g |
|
101.31g |
|
-
|
-
|
| Mon 10: |
1443 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
74.17g |
|
185.30g |
|
-
|
-
|
| Wed 5: |
1116 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
43.88g |
|
130.90g |
|
-
|
-
|
