aye369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
76.36g
 
85.68g
 
160.00g
- -
August 2023
Thu 10: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
42.52g
 
74.09g
 
131.88g
- -
Wed 9: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
54.95g
 
103.24g
 
130.10g
- -
June 2023
Fri 30: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
72.66g
 
75.61g
 
198.74g
- -
September 2022
Tue 27: 773 * 52%
Fat:
 
Prot:
 
Carbs:
37.02g
 
37.60g
 
74.96g
- -
Wed 7: 696 * 46%
Fat:
 
Prot:
 
Carbs:
29.82g
 
30.13g
 
79.26g
- -
March 2022
Tue 22: 919 * 61%
Fat:
 
Prot:
 
Carbs:
24.01g
 
52.80g
 
128.37g
- -
Wed 9: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.39g
 
63.35g
 
134.56g
2279*  1099
Tue 8: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
69.64g
 
42.17g
 
118.68g
2029*  798
Sat 5: 344 * 23%
Fat:
 
Prot:
 
Carbs:
23.99g
 
17.34g
 
15.92g
- -
Thu 3: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
10.22g
 
21.95g
- -
February 2022
Sat 12: 593 * 35%
Fat:
 
Prot:
 
Carbs:
31.72g
 
23.60g
 
59.20g
- -
Mon 7: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
48.52g
 
40.89g
 
137.81g
- -
Sun 6: 758 * 45%
Fat:
 
Prot:
 
Carbs:
19.84g
 
19.47g
 
125.72g
- -
January 2022
Mon 31: 268 * 16%
Fat:
 
Prot:
 
Carbs:
8.77g
 
12.92g
 
38.42g
- -
Sun 30: 271 * 16%
Fat:
 
Prot:
 
Carbs:
12.74g
 
11.53g
 
27.71g
- -
Sat 29: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
61.87g
 
37.84g
 
125.13g
- -
Fri 28: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
61.74g
 
59.14g
 
187.63g
- -
Thu 27: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
61.60g
 
37.22g
 
213.30g
- -
Wed 26: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
48.57g
 
46.02g
 
320.81g
- -
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