| Daily Average: |
Exercise: 2763 Cals |
|
Food: 958 Cals |
(Fat: 38.77g, Protein: 62.87g, Carbs: 89.14g) |
| Monthly Total: |
Exercise: 71826 Cals |
|
Food: 7665 Cals |
(Fat: 310.13g, Protein: 502.94g, Carbs: 713.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1971 |
|
3
|
Net -2087 |
|
4
|
Net -1582 |
|
5
|
Net -2562 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -1522 |
|
19
|
Net -1003 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -2248 |
|
26
|
Net -912 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (24 Jan 23)
|
