| July 2024 |
| Mon 1: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
55.12g |
|
102.18g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
70.91g |
|
127.30g |
|
-
|
-
|
| Sat 29: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.20g |
|
101.14g |
|
-
|
-
|
| Fri 28: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
6.11g |
|
59.75g |
|
-
|
-
|
| Thu 27: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
65.43g |
|
195.70g |
|
-
|
-
|
| Wed 26: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
73.33g |
|
63.34g |
|
-
|
-
|
| Tue 25: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
73.57g |
|
102.25g |
|
-
|
-
|
| Mon 24: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
55.29g |
|
91.73g |
|
-
|
-
|
| Sun 23: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
64.79g |
|
197.50g |
|
-
|
-
|
| Sat 22: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
54.63g |
|
92.35g |
|
-
|
-
|
| Fri 21: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
68.39g |
|
121.99g |
|
-
|
-
|
| Thu 20: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
72.55g |
|
132.82g |
|
-
|
-
|
| Wed 19: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
86.14g |
|
80.95g |
|
-
|
-
|
| Tue 18: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
112.72g |
|
120.49g |
|
-
|
-
|
| Mon 17: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
83.10g |
|
126.69g |
|
-
|
-
|
| Sun 16: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
60.47g |
|
159.93g |
|
-
|
-
|
| Sat 15: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
61.19g |
|
184.40g |
|
-
|
-
|
| Fri 14: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
74.59g |
|
117.81g |
|
-
|
-
|
| Thu 13: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
109.49g |
|
186.53g |
|
-
|
-
|
| Wed 12: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
59.36g |
|
145.08g |
|
-
|
-
|
