| September 2023 |
| Mon 11: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
47.79g |
|
114.02g |
|
-
|
-
|
| Thu 7: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
55.49g |
|
221.84g |
|
-
|
-
|
| Wed 6: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
47.82g |
|
179.43g |
|
-
|
-
|
| Tue 5: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
44.04g |
|
203.39g |
|
-
|
-
|
| Mon 4: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
60.50g |
|
142.27g |
|
-
|
-
|
| Fri 1: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
32.16g |
|
89.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
37.11g |
|
150.58g |
|
-
|
-
|
| Wed 30: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
55.22g |
|
142.29g |
|
-
|
-
|
| Tue 29: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
58.15g |
|
169.41g |
|
-
|
-
|
| Mon 28: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
134.63g |
|
41.76g |
|
122.04g |
|
-
|
-
|
| Sun 27: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
46.60g |
|
159.46g |
|
-
|
-
|
| Sat 26: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
50.25g |
|
123.50g |
|
-
|
-
|
| Fri 25: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
50.39g |
|
185.90g |
|
-
|
-
|
| Thu 24: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
57.41g |
|
137.34g |
|
-
|
-
|
| Wed 23: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
51.51g |
|
186.00g |
|
-
|
-
|
| Tue 22: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
43.00g |
|
167.46g |
|
-
|
-
|
| Mon 21: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
56.30g |
|
162.00g |
|
-
|
-
|
| Fri 18: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
30.87g |
|
167.88g |
|
-
|
-
|
| Thu 17: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
40.68g |
|
169.44g |
|
-
|
-
|
| Wed 16: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
54.77g |
|
168.22g |
|
-
|
-
|
