@achrisvieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 406 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
15.10g
 
64.25g
- -
Wed 8: 322 * 15%
Fat:
 
Prot:
 
Carbs:
15.70g
 
14.74g
 
33.56g
2582*  2260
Fri 3: 813 * 37%
Fat:
 
Prot:
 
Carbs:
24.61g
 
42.45g
 
102.04g
2406*  1593
Thu 2: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
47.23g
 
36.14g
 
199.69g
2600*  1235
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