| February 2024 |
| Tue 13: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.24g |
|
21.60g |
|
-
|
-
|
| Mon 12: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
4.16g |
|
27.25g |
|
-
|
-
|
| Sat 10: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
50.76g |
|
128.72g |
|
-
|
-
|
| Fri 9: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
64.84g |
|
155.39g |
|
-
|
-
|
| Thu 8: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
38.26g |
|
30.54g |
|
-
|
-
|
| Wed 7: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
9.77g |
|
52.13g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
27.98g |
|
63.38g |
|
-
|
-
|
| Fri 20: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
46.37g |
|
111.45g |
|
-
|
-
|
| Thu 19: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
56.31g |
|
117.74g |
|
-
|
-
|
| Wed 18: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
93.14g |
|
130.68g |
|
1909*
|
 316
|
| Tue 17: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
55.37g |
|
159.42g |
|
-
|
-
|
| Mon 16: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
75.72g |
|
216.41g |
|
-
|
-
|
| Sun 15: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
27.32g |
|
90.45g |
|
-
|
-
|
| Thu 12: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
70.91g |
|
196.08g |
|
-
|
-
|
| Wed 11: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
51.32g |
|
105.04g |
|
-
|
-
|
| Tue 10: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
43.42g |
|
134.09g |
|
-
|
-
|
| Mon 9: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
43.95g |
|
147.37g |
|
2250*
|
999
|
| Sun 8: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
44.73g |
|
129.84g |
|
-
|
-
|
| Sat 7: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
55.13g |
|
137.31g |
|
-
|
-
|
| Fri 6: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
74.01g |
|
93.13g |
|
-
|
-
|
