Elena Bonfiglioli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 497 * 31%
Fat:
 
Prot:
 
Carbs:
20.40g
 
29.00g
 
47.64g
- -
Wed 4: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
64.25g
 
51.82g
 
180.78g
- -
Tue 3: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
70.00g
 
55.37g
 
212.45g
- -
Mon 2: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
86.62g
 
69.71g
 
130.88g
- -
July 2024
Mon 8: 858 * 48%
Fat:
 
Prot:
 
Carbs:
25.80g
 
21.08g
 
130.35g
- -
Sun 7: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
43.78g
 
88.50g
 
252.85g
- -
Sat 6: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
77.32g
 
53.60g
 
229.69g
- -
Fri 5: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
53.31g
 
123.72g
 
194.23g
- -
Thu 4: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
80.86g
 
130.38g
 
130.56g
- -
Wed 3: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
54.46g
 
105.15g
 
202.20g
- -
Tue 2: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
69.60g
 
87.85g
 
208.36g
- -
Mon 1: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
61.35g
 
85.73g
 
243.05g
- -
February 2024
Sun 18: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
41.10g
 
105.09g
 
236.19g
- -
Sat 17: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.72g
 
31.45g
 
280.85g
- -
Fri 16: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
99.68g
 
107.69g
 
371.49g
- -
Thu 15: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
71.44g
 
72.11g
 
211.02g
- -
Wed 14: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
50.55g
 
53.59g
 
274.40g
- -
Tue 13: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
55.61g
 
81.03g
 
237.52g
- -
Mon 12: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
53.58g
 
61.95g
 
260.48g
- -
Sun 11: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
85.13g
 
92.74g
 
183.40g
- -
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