| September 2024 |
| Thu 12: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
25.53g |
|
24.69g |
|
-
|
-
|
| Tue 10: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
47.37g |
|
111.89g |
|
-
|
-
|
| Mon 9: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
64.50g |
|
102.64g |
|
-
|
-
|
| Sat 7: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
42.91g |
|
117.72g |
|
2295*
|
 1567
|
| Fri 6: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
68.04g |
|
172.03g |
|
2324*
|
1046
|
| Thu 5: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
89.37g |
|
108.18g |
|
-
|
-
|
| Wed 4: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
79.84g |
|
117.72g |
|
2265*
|
948
|
| Tue 3: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
14.21g |
|
94.93g |
|
-
|
-
|
| Mon 2: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
14.32g |
|
41.51g |
|
2804*
|
2505
|
| August 2024 |
| Fri 30: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
18.61g |
|
29.31g |
|
-
|
-
|
| Tue 20: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
5.29g |
|
26.61g |
|
-
|
-
|
| Wed 14: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
12.63g |
|
151.63g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
28.24g |
|
100.36g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
8.71g |
|
64.39g |
|
-
|
-
|
| Mon 21: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
45.99g |
|
67.49g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
59.74g |
|
54.87g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
19.73g |
|
12.52g |
|
-
|
-
|
| Tue 3: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
18.73g |
|
59.35g |
|
-
|
-
|
| Mon 2: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
28.25g |
|
53.80g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
39.00g |
|
163.17g |
|
-
|
-
|
