lkninja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 62 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.25g
 
1.35g
- -
December 2023
Sat 30: 671 * 45%
Fat:
 
Prot:
 
Carbs:
33.21g
 
43.19g
 
49.56g
- -
Fri 8: 715 * 48%
Fat:
 
Prot:
 
Carbs:
33.34g
 
29.41g
 
70.82g
- -
November 2023
Sun 26: - - 593* -
Sat 25: - - 1594* -
Fri 24: - - 2839* -
Thu 23: - - 2095* -
Wed 22: 604 * 40%
Fat:
 
Prot:
 
Carbs:
24.90g
 
18.60g
 
74.00g
2642*  2038
Tue 21: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
18.79g
 
161.50g
 
95.97g
2320*  1089
Mon 20: 933 * 62%
Fat:
 
Prot:
 
Carbs:
10.19g
 
114.70g
 
88.48g
2718*  1785
Sun 19: - - 2253* -
Sat 18: - - 2127* -
Fri 17: - - 1897* -
Thu 16: - - 1607* -
Wed 15: - - 2179* -
Tue 14: - - 1732* -
Mon 13: 295 * 21%
Fat:
 
Prot:
 
Carbs:
2.92g
 
25.06g
 
41.07g
2991*  2696
Sun 12: - - 2280* -
Sat 11: - - 1907* -
Fri 10: - - 1238* -
Thu 9: - - 2040* -
Wed 8: - - 2197* -
Tue 7: - - 2623* -
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