MRs04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 952 * 92%
Fat:
 
Prot:
 
Carbs:
37.67g
 
144.20g
 
0.00g
- -
July 2024
Wed 31: 439 * 43%
Fat:
 
Prot:
 
Carbs:
16.53g
 
64.52g
 
6.20g
- -
Mon 29: 81 * 8%
Fat:
 
Prot:
 
Carbs:
1.62g
 
15.52g
 
0.00g
- -
Sat 27: 262 * 25%
Fat:
 
Prot:
 
Carbs:
3.52g
 
47.23g
 
8.95g
- -
Fri 26: 476 * 46%
Fat:
 
Prot:
 
Carbs:
17.16g
 
71.51g
 
6.57g
- -
Thu 25: 365 * 35%
Fat:
 
Prot:
 
Carbs:
14.84g
 
35.34g
 
29.52g
- -
June 2024
Fri 7: 121 * 12%
Fat:
 
Prot:
 
Carbs:
6.28g
 
11.65g
 
6.95g
- -
Mon 3: 420 * 41%
Fat:
 
Prot:
 
Carbs:
4.20g
 
41.24g
 
53.00g
- -
Sun 2: 517 * 50%
Fat:
 
Prot:
 
Carbs:
15.95g
 
55.99g
 
38.60g
- -
April 2024
Tue 16: 435 * 42%
Fat:
 
Prot:
 
Carbs:
13.12g
 
49.86g
 
25.36g
- -
Mon 15: 443 * 43%
Fat:
 
Prot:
 
Carbs:
14.58g
 
49.32g
 
25.00g
- -
Sun 14: 383 * 37%
Fat:
 
Prot:
 
Carbs:
7.52g
 
34.96g
 
41.19g
- -
Sat 13: 434 * 42%
Fat:
 
Prot:
 
Carbs:
11.37g
 
30.99g
 
50.52g
- -
Tue 2: 233 * 23%
Fat:
 
Prot:
 
Carbs:
13.38g
 
21.65g
 
8.39g
- -
March 2024
Thu 14: 298 * 29%
Fat:
 
Prot:
 
Carbs:
12.41g
 
16.04g
 
28.74g
- -
Wed 13: 1229 * 119%
Fat:
 
Prot:
 
Carbs:
34.39g
 
71.35g
 
155.65g
- -
Tue 12: 336 * 33%
Fat:
 
Prot:
 
Carbs:
13.68g
 
24.89g
 
33.89g
- -
Mon 11: 351 * 34%
Fat:
 
Prot:
 
Carbs:
8.22g
 
39.06g
 
28.46g
- -
Sun 10: 133 * 13%
Fat:
 
Prot:
 
Carbs:
0.43g
 
27.69g
 
1.86g
- -
Tue 5: 243 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
17.56g
 
24.04g
- -
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