keyy_001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 554 * 37%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.91g
 
76.50g
- -
May 2022
Sun 15: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
43.88g
 
113.32g
 
137.64g
- -
February 2022
Fri 11: 310 * 21%
Fat:
 
Prot:
 
Carbs:
15.37g
 
19.25g
 
25.39g
- -
Thu 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
56.14g
 
110.03g
 
168.59g
- -
Wed 9: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
45.64g
 
128.64g
 
165.20g
- -
Tue 8: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
52.87g
 
130.02g
 
151.20g
- -
Mon 7: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
52.72g
 
121.38g
 
161.22g
- -
Sun 6: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.39g
 
17.34g
 
39.31g
- -
Sat 5: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
44.73g
 
119.99g
 
167.00g
- -
Fri 4: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
64.16g
 
125.69g
 
135.40g
- -
Thu 3: 279 * 19%
Fat:
 
Prot:
 
Carbs:
8.31g
 
13.58g
 
42.33g
- -
Wed 2: 596 * 40%
Fat:
 
Prot:
 
Carbs:
13.23g
 
33.60g
 
91.25g
- -
Tue 1: 368 * 25%
Fat:
 
Prot:
 
Carbs:
13.44g
 
23.33g
 
40.07g
- -
January 2022
Mon 31: 702 * 47%
Fat:
 
Prot:
 
Carbs:
36.09g
 
27.83g
 
78.73g
- -
Sun 30: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
37.41g
 
87.15g
 
162.46g
- -
Sat 29: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
58.08g
 
124.23g
 
150.42g
- -
Fri 28: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
47.42g
 
129.81g
 
160.59g
- -
Thu 27: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
40.16g
 
116.44g
 
146.41g
- -
Wed 26: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
42.10g
 
113.84g
 
124.80g
- -
Tue 25: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
48.99g
 
111.32g
 
147.50g
- -
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