JessicaASA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 924 * 46%
Fat:
 
Prot:
 
Carbs:
26.20g
 
76.42g
 
98.19g
- -
Thu 19: 917 * 46%
Fat:
 
Prot:
 
Carbs:
25.95g
 
74.17g
 
99.59g
- -
Wed 18: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
25.94g
 
119.50g
 
87.67g
- -
Tue 17: 975 * 49%
Fat:
 
Prot:
 
Carbs:
28.40g
 
83.53g
 
99.14g
- -
Mon 16: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
28.42g
 
122.49g
 
84.10g
- -
Sun 15: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
74.05g
 
91.09g
 
131.87g
- -
Sat 14: 911 * 46%
Fat:
 
Prot:
 
Carbs:
26.87g
 
85.85g
 
84.54g
- -
Fri 13: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
32.79g
 
95.19g
 
100.25g
- -
Thu 12: 986 * 49%
Fat:
 
Prot:
 
Carbs:
30.95g
 
82.99g
 
97.53g
- -
Wed 11: 927 * 46%
Fat:
 
Prot:
 
Carbs:
28.35g
 
86.05g
 
85.40g
- -
Tue 10: 947 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
79.66g
 
96.99g
- -
Mon 9: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
27.76g
 
97.57g
 
97.91g
- -
Sun 8: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
35.17g
 
80.02g
 
137.09g
- -
Sat 7: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
29.10g
 
95.31g
 
108.06g
- -
Fri 6: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
29.26g
 
97.92g
 
103.16g
- -
Thu 5: 975 * 49%
Fat:
 
Prot:
 
Carbs:
30.02g
 
91.43g
 
88.65g
- -
Wed 4: 979 * 49%
Fat:
 
Prot:
 
Carbs:
28.40g
 
77.97g
 
112.73g
- -
Tue 3: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
39.16g
 
81.59g
 
105.52g
- -
Mon 2: 927 * 46%
Fat:
 
Prot:
 
Carbs:
28.00g
 
84.13g
 
92.52g
- -
Sun 1: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
51.18g
 
64.13g
 
93.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.