vinclles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 323 * 19%
Fat:
 
Prot:
 
Carbs:
16.91g
 
19.31g
 
21.96g
- -
Wed 19: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
56.04g
 
97.79g
 
96.84g
3291*  1760
Tue 18: 893 * 53%
Fat:
 
Prot:
 
Carbs:
36.89g
 
76.76g
 
62.09g
- -
Mon 17: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
50.85g
 
61.47g
 
145.16g
- -
Sat 15: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
71.31g
 
50.94g
 
119.11g
- -
Fri 14: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
58.12g
 
57.68g
 
185.42g
- -
Thu 13: 827 * 49%
Fat:
 
Prot:
 
Carbs:
45.58g
 
51.01g
 
50.77g
- -
Wed 12: 682 * 40%
Fat:
 
Prot:
 
Carbs:
14.55g
 
70.84g
 
63.50g
- -
Tue 11: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
56.79g
 
167.46g
 
64.26g
- -
Mon 10: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
56.85g
 
79.15g
 
78.05g
- -
Sun 9: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
57.02g
 
61.11g
 
209.30g
- -
Sat 8: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
63.00g
 
85.58g
 
141.89g
- -
Fri 7: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
55.68g
 
98.73g
 
90.22g
- -
Thu 6: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
67.75g
 
162.99g
 
65.49g
- -
Wed 5: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
77.46g
 
66.15g
 
126.59g
- -
Tue 4: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
61.49g
 
145.23g
 
127.89g
- -
Mon 3: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
81.19g
 
140.71g
 
132.48g
3120*  1274
Sun 2: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
76.43g
 
113.45g
 
193.60g
- -
Sat 1: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
76.19g
 
149.07g
 
180.61g
- -
May 2024
Fri 31: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
81.28g
 
110.85g
 
133.88g
3748*  1881
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