| December 2021 |
| Wed 22: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.79g |
|
20.38g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
49.91g |
|
64.97g |
|
-
|
-
|
| Wed 10: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
58.39g |
|
119.86g |
|
-
|
-
|
| Mon 8: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.30g |
|
28.91g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
70.00g |
|
93.54g |
|
-
|
-
|
| Tue 26: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
43.93g |
|
70.60g |
|
-
|
-
|
| Mon 25: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Fri 22: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
78.00g |
|
58.60g |
|
-
|
-
|
| Thu 21: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
69.09g |
|
96.07g |
|
-
|
-
|
| Mon 18: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
28.10g |
|
58.04g |
|
-
|
-
|
| Thu 14: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
53.04g |
|
58.35g |
|
-
|
-
|
| Fri 8: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
39.53g |
|
67.04g |
|
-
|
-
|
| Thu 7: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
61.10g |
|
109.25g |
|
-
|
-
|
| Tue 5: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
65.34g |
|
106.48g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
10.11g |
|
37.80g |
|
-
|
-
|
| Tue 28: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
7.73g |
|
50.73g |
|
-
|
-
|
| Mon 27: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
40.39g |
|
82.70g |
|
2736*
|
 1936
|
| Fri 17: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
8.29g |
|
32.25g |
|
-
|
-
|
| Tue 14: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
33.25g |
|
35.27g |
|
-
|
-
|
| Mon 13: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
42.42g |
|
88.32g |
|
2493*
|
1556
|
