ayaz with z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 274 * 17%
Fat:
 
Prot:
 
Carbs:
14.59g
 
15.57g
 
18.73g
- -
Sat 4: 845 * 53%
Fat:
 
Prot:
 
Carbs:
42.22g
 
31.35g
 
87.32g
- -
April 2024
Tue 30: 369 * 23%
Fat:
 
Prot:
 
Carbs:
24.64g
 
19.35g
 
16.39g
- -
Mon 29: 695 * 43%
Fat:
 
Prot:
 
Carbs:
32.83g
 
30.03g
 
75.93g
- -
Sat 27: 947 * 59%
Fat:
 
Prot:
 
Carbs:
45.65g
 
33.56g
 
102.91g
- -
Fri 26: 351 * 22%
Fat:
 
Prot:
 
Carbs:
8.66g
 
5.13g
 
64.86g
- -
Tue 23: 381 * 24%
Fat:
 
Prot:
 
Carbs:
18.28g
 
15.08g
 
44.43g
- -
Sat 20: 247 * 15%
Fat:
 
Prot:
 
Carbs:
17.78g
 
5.72g
 
16.32g
- -
March 2024
Sat 30: 597 * 37%
Fat:
 
Prot:
 
Carbs:
21.07g
 
17.50g
 
87.22g
- -
Thu 14: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
60.54g
 
28.27g
 
138.08g
- -
Thu 7: 347 * 22%
Fat:
 
Prot:
 
Carbs:
18.96g
 
5.75g
 
38.73g
- -
Wed 6: 732 * 46%
Fat:
 
Prot:
 
Carbs:
29.42g
 
28.64g
 
91.45g
- -
Sun 3: 794 * 50%
Fat:
 
Prot:
 
Carbs:
32.61g
 
39.83g
 
84.18g
- -
February 2024
Sat 17: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
41.03g
 
40.04g
 
177.37g
- -
Fri 16: 934 * 58%
Fat:
 
Prot:
 
Carbs:
40.84g
 
27.00g
 
114.14g
- -
January 2024
Thu 11: 814 * 51%
Fat:
 
Prot:
 
Carbs:
22.40g
 
56.55g
 
96.83g
- -
December 2023
Mon 18: 261 * 16%
Fat:
 
Prot:
 
Carbs:
12.31g
 
5.34g
 
31.76g
- -
Sun 17: 970 * 61%
Fat:
 
Prot:
 
Carbs:
25.94g
 
137.38g
 
36.37g
- -
Fri 15: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
45.19g
 
37.18g
 
161.98g
- -
Thu 14: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.63g
 
5.25g
 
14.99g
- -
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