yamenfhd9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1919 * 69%
Fat:
 
Prot:
 
Carbs:
86.89g
 
120.20g
 
156.33g
- -
Tue 9: 1966 * 70%
Fat:
 
Prot:
 
Carbs:
87.91g
 
109.37g
 
180.02g
- -
Mon 8: 1307 * 47%
Fat:
 
Prot:
 
Carbs:
57.65g
 
87.37g
 
122.13g
- -
March 2024
Thu 28: 1327 * 47%
Fat:
 
Prot:
 
Carbs:
78.39g
 
66.26g
 
92.38g
- -
Wed 27: 1887 * 67%
Fat:
 
Prot:
 
Carbs:
84.60g
 
111.83g
 
169.28g
- -
Tue 26: 790 * 28%
Fat:
 
Prot:
 
Carbs:
37.00g
 
57.00g
 
51.10g
- -
Sat 23: 1183 * 42%
Fat:
 
Prot:
 
Carbs:
60.35g
 
60.50g
 
91.85g
- -
Fri 22: 2243 * 80%
Fat:
 
Prot:
 
Carbs:
67.29g
 
141.89g
 
262.89g
- -
Thu 21: 2478 * 88%
Fat:
 
Prot:
 
Carbs:
94.83g
 
151.04g
 
260.46g
- -
Wed 20: 1058 * 38%
Fat:
 
Prot:
 
Carbs:
47.18g
 
66.13g
 
102.47g
- -
Sat 16: 2422 * 86%
Fat:
 
Prot:
 
Carbs:
100.05g
 
137.34g
 
239.51g
- -
Fri 15: 1297 * 46%
Fat:
 
Prot:
 
Carbs:
70.00g
 
76.95g
 
89.10g
- -
Thu 14: 2724 * 97%
Fat:
 
Prot:
 
Carbs:
129.10g
 
182.08g
 
205.55g
- -
Wed 13: 2744 * 98%
Fat:
 
Prot:
 
Carbs:
114.38g
 
171.95g
 
260.12g
- -
Tue 12: 3287 * 117%
Fat:
 
Prot:
 
Carbs:
136.92g
 
176.97g
 
341.58g
- -
Mon 11: 299 * 10%
Fat:
 
Prot:
 
Carbs:
17.94g
 
25.10g
 
8.17g
- -
Thu 7: 1665 * 54%
Fat:
 
Prot:
 
Carbs:
72.19g
 
110.36g
 
161.93g
- -
Mon 4: 1681 * 54%
Fat:
 
Prot:
 
Carbs:
35.73g
 
123.40g
 
229.68g
- -
Sat 2: 177 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.66g
 
23.04g
- -
February 2024
Wed 28: 2735 * 88%
Fat:
 
Prot:
 
Carbs:
109.90g
 
188.14g
 
242.76g
- -
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