| September 2022 |
| Fri 23: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.62g |
|
227.57g |
|
2902*
|
 1551
|
| Thu 22: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
46.95g |
|
289.02g |
|
2797*
|
1315
|
| Wed 21: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
36.39g |
|
198.38g |
|
2865*
|
1830
|
| Wed 14: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
6.54g |
|
60.46g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.57g |
|
60.46g |
|
-
|
-
|
| Fri 8: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
14.45g |
|
171.79g |
|
2858*
|
1924
|
| June 2022 |
| Thu 2: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
5.53g |
|
40.68g |
|
-
|
-
|
| Wed 1: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
69.35g |
|
194.97g |
|
2168*
|
601
|
| January 2022 |
| Mon 17: |
-
|
-
|
|
2657*
|
-
|
| Fri 14: |
-
|
-
|
|
2214*
|
-
|
| Wed 12: |
-
|
-
|
|
2214*
|
-
|
| Tue 11: |
-
|
-
|
|
2214*
|
-
|
| Mon 10: |
-
|
-
|
|
2214*
|
-
|
| Fri 7: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
17.82g |
|
111.84g |
|
2217*
|
1614
|
| Thu 6: |
-
|
-
|
|
2229*
|
-
|
| Wed 5: |
-
|
-
|
|
2229*
|
-
|
| Tue 4: |
-
|
-
|
|
2229*
|
-
|
| Mon 3: |
-
|
-
|
|
2229*
|
-
|
| Sun 2: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
50.22g |
|
174.29g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
19.99g |
|
86.64g |
|
-
|
-
|
| Tue 28: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
18.51g |
|
45.42g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
2254*
|
-
|
| Thu 9: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
94.20g |
|
229.39g |
|
2254*
|
514
|
| Wed 8: |
-
|
-
|
|
2254*
|
-
|
| Tue 7: |
-
|
-
|
|
2424*
|
-
|
| Mon 6: |
-
|
-
|
|
2269*
|
-
|
