susl90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 356 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
12.80g
 
44.70g
- -
Tue 5: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
36.74g
 
74.75g
 
228.25g
- -
Mon 4: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
36.79g
 
137.91g
 
180.20g
- -
March 2022
Wed 30: 926 * 49%
Fat:
 
Prot:
 
Carbs:
30.05g
 
52.51g
 
102.73g
- -
Tue 29: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.17g
 
160.99g
- -
Mon 28: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
61.79g
 
34.50g
 
133.08g
- -
Tue 22: 830 * 44%
Fat:
 
Prot:
 
Carbs:
25.30g
 
54.23g
 
94.71g
- -
Mon 21: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
64.62g
 
42.57g
 
165.22g
- -
Mon 14: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
40.08g
 
33.85g
 
183.46g
- -
Sat 12: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
78.29g
 
65.43g
 
214.08g
- -
Thu 10: 425 * 22%
Fat:
 
Prot:
 
Carbs:
6.23g
 
13.25g
 
79.89g
- -
Wed 9: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
70.87g
 
72.47g
 
262.14g
- -
Tue 8: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
45.66g
 
69.15g
 
208.38g
- -
Mon 7: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
72.64g
 
102.34g
 
145.79g
- -
Sat 5: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
115.88g
 
76.02g
 
175.92g
- -
Fri 4: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
77.41g
 
57.00g
 
265.93g
- -
Thu 3: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
89.02g
 
97.16g
 
184.94g
- -
Wed 2: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
63.68g
 
46.32g
 
245.42g
- -
Tue 1: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
92.63g
 
111.53g
 
225.21g
- -
February 2022
Mon 28: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
55.52g
 
101.27g
 
170.74g
- -
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