aylin8989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
55.41g
 
40.51g
 
155.15g
1867*  584
Sun 26: - - 665* -
Fri 24: - - 1189* -
Wed 22: - - 1822* -
Tue 21: - - 1711* -
Mon 20: - - 1352* -
Sat 18: - - 1973* -
Fri 17: 543 * 30%
Fat:
 
Prot:
 
Carbs:
16.47g
 
21.62g
 
80.70g
1053*  510
Mon 13: 823 * 46%
Fat:
 
Prot:
 
Carbs:
31.44g
 
51.96g
 
81.05g
249*  574
Sat 11: 487 * 27%
Fat:
 
Prot:
 
Carbs:
24.14g
 
23.40g
 
49.33g
- -
Fri 10: - - 2004* -
Thu 9: - - 1971* -
Wed 8: - - 2136* -
Tue 7: - - 2238* -
Mon 6: - - 1320* -
Fri 3: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
45.31g
 
46.36g
 
126.32g
2716*  1622
Thu 2: - - 1962* -
Wed 1: - - 1539* -
April 2024
Tue 30: - - 2283* -
Mon 29: - - 2439* -
Sun 28: - - 1538* -
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