| August 2023 |
| Wed 16: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.50g |
|
31.42g |
|
-
|
-
|
| Mon 14: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
3.58g |
|
30.73g |
|
-
|
-
|
| Sat 12: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
11.12g |
|
37.37g |
|
-
|
-
|
| Thu 10: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
12.00g |
|
30.32g |
|
-
|
-
|
| Wed 9: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
70.12g |
|
88.67g |
|
-
|
-
|
| Tue 8: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
49.54g |
|
115.35g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
45.26g |
|
42.51g |
|
-
|
-
|
| Fri 14: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| Thu 13: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
5.52g |
|
33.35g |
|
-
|
-
|
| Tue 11: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
8.23g |
|
32.38g |
|
-
|
-
|
| Mon 10: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 9: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Sat 8: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
34.61g |
|
96.78g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
14.97g |
|
0.92g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
2.57g |
|
46.59g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| Sun 8: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.40g |
|
60.06g |
|
-
|
-
|
| Sat 7: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
6.40g |
|
49.50g |
|
-
|
-
|
| Fri 6: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
24.38g |
|
37.84g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
9.97g |
|
44.61g |
|
-
|
-
|
