anarsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 309 * 22%
Fat:
 
Prot:
 
Carbs:
9.01g
 
17.41g
 
39.85g
- -
Fri 2: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
52.34g
 
91.23g
 
156.11g
2229*  766
July 2024
Wed 31: 287 * 20%
Fat:
 
Prot:
 
Carbs:
10.57g
 
13.53g
 
32.77g
- -
Mon 22: 441 * 32%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.06g
 
39.33g
2229*  1788
Mon 15: 837 * 60%
Fat:
 
Prot:
 
Carbs:
29.80g
 
56.16g
 
83.95g
2229*  1392
Thu 4: 545 * 39%
Fat:
 
Prot:
 
Carbs:
14.03g
 
37.74g
 
68.13g
- -
Tue 2: 922 * 66%
Fat:
 
Prot:
 
Carbs:
26.98g
 
59.44g
 
111.59g
2229*  1307
Mon 1: 779 * 56%
Fat:
 
Prot:
 
Carbs:
26.33g
 
48.63g
 
88.04g
- -
June 2024
Fri 28: 340 * 24%
Fat:
 
Prot:
 
Carbs:
12.36g
 
15.93g
 
42.25g
- -
Thu 27: 738 * 53%
Fat:
 
Prot:
 
Carbs:
24.69g
 
52.82g
 
75.97g
- -
Wed 26: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
64.79g
 
83.72g
 
149.09g
2117*  595
Tue 25: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
56.60g
 
92.56g
 
180.14g
2076*  473
Mon 17: 727 * 52%
Fat:
 
Prot:
 
Carbs:
22.35g
 
33.06g
 
99.96g
2234*  1507
Tue 11: 271 * 19%
Fat:
 
Prot:
 
Carbs:
12.74g
 
19.72g
 
18.37g
- -
Mon 10: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
55.71g
 
51.28g
 
162.14g
- -
Sun 9: 314 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
14.63g
 
28.50g
- -
Tue 4: 261 * 19%
Fat:
 
Prot:
 
Carbs:
13.92g
 
17.54g
 
15.26g
- -
Mon 3: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
52.43g
 
71.78g
 
166.83g
- -
May 2024
Thu 16: 859 * 61%
Fat:
 
Prot:
 
Carbs:
28.85g
 
50.27g
 
99.33g
- -
Wed 8: 391 * 28%
Fat:
 
Prot:
 
Carbs:
18.85g
 
21.19g
 
33.67g
- -
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