| Daily Average: |
Exercise: 2285 Cals |
|
Food: 847 Cals |
(Fat: 34.21g, Protein: 51.34g, Carbs: 81.84g) |
| Monthly Total: |
Exercise: 2285 Cals |
|
Food: 5084 Cals |
(Fat: 205.27g, Protein: 308.05g, Carbs: 491.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -809 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (08 Jan 24)
|
