taisadomingos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
46.28g
 
96.02g
 
130.44g
- -
May 2022
Thu 26: 377 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
19.06g
 
45.17g
- -
Wed 25: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
66.47g
 
65.09g
 
122.05g
- -
Tue 24: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
31.52g
 
53.13g
 
145.80g
- -
Mon 23: 860 * 37%
Fat:
 
Prot:
 
Carbs:
13.58g
 
32.28g
 
154.16g
- -
Thu 12: 393 * 17%
Fat:
 
Prot:
 
Carbs:
6.14g
 
24.86g
 
58.73g
- -
Mon 2: 508 * 22%
Fat:
 
Prot:
 
Carbs:
13.33g
 
39.12g
 
57.16g
- -
April 2022
Fri 29: 1596 * 69%
Fat:
 
Prot:
 
Carbs:
71.50g
 
83.71g
 
155.77g
- -
March 2022
Wed 23: 560 * 24%
Fat:
 
Prot:
 
Carbs:
18.12g
 
40.67g
 
58.15g
- -
Mon 21: 1430 * 62%
Fat:
 
Prot:
 
Carbs:
36.49g
 
55.85g
 
222.38g
- -
Thu 17: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
72.12g
 
102.21g
 
199.49g
- -
Wed 16: 1731 * 75%
Fat:
 
Prot:
 
Carbs:
66.16g
 
71.66g
 
215.00g
- -
Tue 15: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
38.46g
 
55.84g
 
160.67g
- -
February 2022
Thu 10: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
42.85g
 
59.04g
 
137.17g
- -
Wed 2: 279 * 12%
Fat:
 
Prot:
 
Carbs:
3.74g
 
32.90g
 
24.94g
- -
January 2022
Mon 17: 314 * 14%
Fat:
 
Prot:
 
Carbs:
3.93g
 
27.48g
 
41.46g
- -
Thu 6: 243 * 11%
Fat:
 
Prot:
 
Carbs:
3.68g
 
23.57g
 
26.44g
- -
Wed 5: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
39.00g
 
71.80g
 
98.99g
- -
December 2021
Mon 6: 537 * 23%
Fat:
 
Prot:
 
Carbs:
22.04g
 
37.77g
 
44.10g
- -
Wed 1: 1603 * 70%
Fat:
 
Prot:
 
Carbs:
44.87g
 
86.97g
 
210.70g
- -
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