oceanflows☆'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1117 Cals (Fat: 40.57g, Protein: 74.66g, Carbs: 110.93g)
Monthly Total: Exercise: 0 Cals   Food: 14524 Cals (Fat: 527.39g, Protein: 970.59g, Carbs: 1442.05g)

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30            

Daily Average Calorie Info

70%
of RDI*
(1117 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
*Based on an RDI of 1600 calories (15 Aug 24)
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