| October 2011 |
| Thu 6: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
0.77g |
|
15.90g |
|
-
|
-
|
| Wed 5: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
49.89g |
|
156.41g |
|
-
|
-
|
| Tue 4: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
47.53g |
|
187.45g |
|
-
|
-
|
| Mon 3: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
63.04g |
|
150.67g |
|
-
|
-
|
| Sun 2: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
60.23g |
|
184.16g |
|
-
|
-
|
| September 2011 |
| Fri 9: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
17.71g |
|
51.48g |
|
-
|
-
|
| Thu 8: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
88.42g |
|
144.50g |
|
2430*
|
 778
|
| Wed 7: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
66.23g |
|
129.43g |
|
2578*
|
872
|
| Tue 6: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
73.36g |
|
153.23g |
|
2680*
|
1173
|
| Mon 5: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
53.82g |
|
142.73g |
|
2620*
|
1438
|
| Sun 4: |
2022 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
103.93g |
|
213.75g |
|
2589*
|
567
|
| Sat 3: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
98.70g |
|
227.84g |
|
2470*
|
577
|
| Fri 2: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
91.10g |
|
209.75g |
|
3019*
|
1318
|
| Thu 1: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
50.64g |
|
161.34g |
|
2545*
|
960
|
| August 2011 |
| Wed 31: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
74.95g |
|
210.82g |
|
2690*
|
1009
|
| Tue 30: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
82.41g |
|
257.95g |
|
3141*
|
1423
|
| Mon 29: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
96.19g |
|
194.69g |
|
2620*
|
1151
|
| Sun 28: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
73.36g |
|
223.70g |
|
2796*
|
1007
|
| July 2011 |
| Sat 16: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
18.62g |
|
34.76g |
|
-
|
-
|
| Fri 15: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
44.16g |
|
125.83g |
|
-
|
-
|
