| Daily Average: |
Exercise: 2467 Cals |
|
Food: 742 Cals |
(Fat: 24.89g, Protein: 54.02g, Carbs: 101.94g) |
| Monthly Total: |
Exercise: 59198 Cals |
|
Food: 1484 Cals |
(Fat: 49.78g, Protein: 108.04g, Carbs: 203.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1481 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (13 Dec 23)
|
